Paul Beale 4538m row
4,538m
Meters
29:03.5
Time
3:12.1
Pace
239
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 131 |
October 06, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.5 | 4,538m | 3:12.1 | 49 | 469 | 22 | 121 |
| 11:10.9 | 1,800m | 3:06.3 | 54 | 486 | 20 | 119 |
| 9:36.6 | 3,600m | 2:40.1 | 85 | 593 | 24 | 121 |
| 4:59.8 | 4,538m | 2:39.8 | 86 | 595 | 24 | 123 |
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Workout Graph
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