Paul Beale 5086m row
5,086m
Meters
31:27.7
Time
3:05.5
Pace
286
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 122 |
October 12, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.7 | 5,086m | 3:05.5 | 55 | 488 | 20 |
| 9:14.7 | 1,800m | 2:34.0 | 96 | 629 | 23 |
| 12:21.9 | 3,600m | 3:26.0 | 40 | 437 | 19 |
| 9:48.4 | 5,086m | 3:17.9 | 45 | 455 | 19 |
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Workout Graph
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