Paul Beale 7000m row
7,000m
Meters
38:10.4
Time
2:43.6
Pace
362
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 123 |
November 23, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.4 | 7,000m | 2:43.6 | 80 | 575 | 22 | 110 |
| 7:30.7 | 1,400m | 2:40.9 | 84 | 588 | 22 | 108 |
| 7:32.7 | 2,800m | 2:41.6 | 83 | 585 | 22 | 110 |
| 7:40.8 | 4,200m | 2:44.5 | 79 | 570 | 22 | 110 |
| 7:45.3 | 5,600m | 2:46.1 | 76 | 562 | 23 | 109 |
| 7:40.8 | 7,000m | 2:44.5 | 79 | 570 | 23 | 115 |
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Workout Graph
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