Paul Beale 8000m row
8,000
Meters
41:45.5
Time
2:36.5
Pace
425
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 120 |
November 24, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.5 | 8,000 | 2:36.5 | 91 | 613 | 23 | 128 |
| 8:10.3 | 1,600 | 2:33.2 | 97 | 634 | 23 | 126 |
| 8:18.4 | 3,200 | 2:35.7 | 93 | 618 | 23 | 122 |
| 8:18.8 | 4,800 | 2:35.8 | 92 | 618 | 23 | 132 |
| 8:10.6 | 6,400 | 2:33.3 | 97 | 634 | 24 | 135 |
| 8:47.4 | 8,000 | 2:44.8 | 78 | 569 | 24 | 127 |
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Workout Graph
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