Paul Beale 8000m row
8,000m
Meters
51:00.3
Time
3:11.2
Pace
409
Calories
124
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 121 |
November 25, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.3 | 8,000m | 3:11.2 | 50 | 472 | 22 | 124 |
| 8:35.6 | 1,600m | 2:41.1 | 84 | 587 | 24 | 124 |
| 9:09.1 | 3,200m | 2:51.5 | 69 | 538 | 22 | 127 |
| 14:52.1 | 4,800m | 4:38.7 | 16 | 355 | 15 | 118 |
| 9:11.9 | 6,400m | 2:52.4 | 68 | 534 | 24 | 122 |
| 9:11.7 | 8,000m | 2:52.4 | 68 | 535 | 25 | 130 |
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Workout Graph
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