Paul Beale 8x1000m/1:30r row
8,000m
Meters
39:39.7
Time
2:28.7
Pace
442
Calories
145
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 51:39.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 122 |
November 26, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.7 | 8,000m | 2:28.7 | 106 | 666 | 25 | 145 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 24 | 140 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 27 | 164 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 25 | 144 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 25 | 140 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 25 | 144 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 25 | 145 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 25 | 146 |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 25 | 141 |
| r138m |
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Workout Graph
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