Paul Beale 8000m row
8,000m
Meters
57:24.1
Time
3:35.2
Pace
443
Calories
142
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 120 |
November 27, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.1 | 8,000m | 3:35.2 | 35 | 420 | 20 | 142 |
| 11:50.9 | 1,600m | 3:42.1 | 32 | 409 | 16 | 143 |
| 7:41.2 | 3,200m | 2:24.1 | 117 | 702 | 25 | 145 |
| 21:53.2 | 4,800m | 6:50.3 | 5 | 317 | 9 | 141 |
| 7:50.6 | 6,400m | 2:27.0 | 110 | 678 | 26 | 147 |
| 8:08.2 | 8,000m | 2:32.5 | 99 | 639 | 25 | 136 |
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