Paul Beale 4004m row
4,004m
Meters
26:30.8
Time
3:18.6
Pace
212
Calories
136
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 119 |
November 28, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.8 | 4,004m | 3:18.6 | 45 | 453 | 21 | 136 |
| 13:58.3 | 1,600m | 4:21.9 | 19 | 367 | 15 | 133 |
| 8:08.4 | 3,200m | 2:32.6 | 98 | 638 | 25 | 146 |
| 4:17.4 | 4,004m | 2:40.0 | 85 | 593 | 25 | 131 |
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