Paul Beale 8000m row
8,000m
Meters
42:26.7
Time
2:39.1
Pace
424
Calories
137
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 120 |
November 29, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.7 | 8,000m | 2:39.1 | 87 | 598 | 24 | 137 |
| 8:37.6 | 1,600m | 2:41.7 | 83 | 584 | 23 | 141 |
| 8:02.0 | 3,200m | 2:30.6 | 102 | 652 | 24 | 144 |
| 8:14.6 | 4,800m | 2:34.5 | 95 | 626 | 25 | 138 |
| 8:12.2 | 6,400m | 2:33.8 | 96 | 631 | 25 | 145 |
| 9:20.2 | 8,000m | 2:55.0 | 65 | 524 | 23 | 120 |
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Workout Graph
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