Paul Beale 8000m row
8,000m
Meters
40:53.2
Time
2:33.3
Pace
429
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 120 |
November 30, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.2 | 8,000m | 2:33.3 | 97 | 634 | 25 | 136 |
| 8:00.2 | 1,600m | 2:30.0 | 104 | 656 | 24 | 137 |
| 8:05.4 | 3,200m | 2:31.6 | 100 | 645 | 25 | 136 |
| 8:09.3 | 4,800m | 2:32.9 | 98 | 636 | 26 | 136 |
| 8:20.9 | 6,400m | 2:36.5 | 91 | 614 | 26 | 136 |
| 8:17.3 | 8,000m | 2:35.4 | 93 | 620 | 26 | 136 |
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Workout Graph
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