Paul Beale 8000m row
8,000m
Meters
46:50.8
Time
2:55.6
Pace
406
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 119 |
December 01, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.8 | 8,000m | 2:55.6 | 65 | 522 | 24 | 123 |
| 9:04.9 | 1,600m | 2:50.2 | 71 | 543 | 25 | 123 |
| 9:21.7 | 3,200m | 2:55.5 | 65 | 522 | 24 | 122 |
| 9:23.4 | 4,800m | 2:56.0 | 64 | 520 | 25 | 124 |
| 9:28.0 | 6,400m | 2:57.5 | 63 | 515 | 25 | 122 |
| 9:32.8 | 8,000m | 2:59.0 | 61 | 510 | 25 | 124 |
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Workout Graph
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