Paul Beale 8000m row
8,000m
Meters
39:50.2
Time
2:29.3
Pace
437
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 122 |
December 02, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.2 | 8,000m | 2:29.3 | 105 | 661 | 27 | 146 |
| 7:34.8 | 1,600m | 2:22.1 | 122 | 719 | 27 | 162 |
| 8:09.8 | 3,200m | 2:33.0 | 98 | 635 | 27 | 152 |
| 8:09.3 | 4,800m | 2:32.9 | 98 | 636 | 28 | 130 |
| 7:38.3 | 6,400m | 2:23.2 | 119 | 710 | 29 | 147 |
| 8:18.1 | 8,000m | 2:35.6 | 93 | 619 | 28 | 140 |
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Workout Graph
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