Paul Beale 8000m row
8,000m
Meters
49:26.2
Time
3:05.3
Pace
423
Calories
132
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 869 |
| Drag Factor | 119 |
December 03, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.2 | 8,000m | 3:05.3 | 55 | 489 | 18 | 132 |
| 15:42.4 | 1,600m | 4:54.5 | 14 | 347 | 12 | 129 |
| 8:14.4 | 3,200m | 2:34.5 | 95 | 626 | 20 | 130 |
| 8:22.3 | 4,800m | 2:36.9 | 90 | 611 | 20 | 135 |
| 8:29.2 | 6,400m | 2:39.1 | 87 | 598 | 20 | 135 |
| 8:38.0 | 8,000m | 2:41.8 | 83 | 583 | 20 | 133 |
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Workout Graph
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