Paul Beale 8000m row
8,000m
Meters
44:32.7
Time
2:47.0
Pace
413
Calories
133
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 115 |
December 04, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.7 | 8,000m | 2:47.0 | 75 | 558 | 20 | 133 |
| 9:03.8 | 1,600m | 2:49.9 | 71 | 545 | 20 | 127 |
| 9:03.5 | 3,200m | 2:49.8 | 71 | 545 | 20 | 128 |
| 8:48.4 | 4,800m | 2:45.1 | 78 | 567 | 20 | 136 |
| 8:45.7 | 6,400m | 2:44.2 | 79 | 571 | 20 | 137 |
| 8:51.3 | 8,000m | 2:46.0 | 76 | 563 | 21 | 140 |
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Workout Graph
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