Paul Beale 8000m row
8,000m
Meters
40:27.3
Time
2:31.7
Pace
432
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 119 |
December 06, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.3 | 8,000m | 2:31.7 | 100 | 644 | 22 | 142 |
| 7:58.8 | 1,600m | 2:29.6 | 104 | 659 | 22 | 138 |
| 8:03.6 | 3,200m | 2:31.1 | 101 | 648 | 22 | 142 |
| 8:06.8 | 4,800m | 2:32.1 | 99 | 642 | 22 | 143 |
| 8:08.2 | 6,400m | 2:32.5 | 99 | 639 | 22 | 145 |
| 8:09.9 | 8,000m | 2:33.0 | 98 | 635 | 24 | 144 |
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Workout Graph
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