Paul Beale 10000m row
10,000m
Meters
51:22.5
Time
2:34.1
Pace
535
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 129 |
December 07, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:22.5 | 10,000m | 2:34.1 | 96 | 629 | 22 | 139 |
| 10:04.5 | 2,000m | 2:31.1 | 101 | 648 | 22 | 138 |
| 10:05.8 | 4,000m | 2:31.4 | 101 | 646 | 22 | 138 |
| 10:18.0 | 6,000m | 2:34.5 | 95 | 626 | 22 | 139 |
| 10:25.5 | 8,000m | 2:36.3 | 92 | 615 | 22 | 139 |
| 10:28.7 | 10,000m | 2:37.1 | 90 | 610 | 22 | 142 |
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Workout Graph
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