Paul Beale 8000m row
8,000
Meters
47:05.2
Time
2:56.5
Pace
405
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 124 |
December 08, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:05.2 | 8,000 | 2:56.5 | 64 | 518 | 405 | 21 | 110 |
| 9:30.6 | 1,600 | 2:58.3 | 62 | 512 | 81 | 21 | 107 |
| 9:27.3 | 3,200 | 2:57.2 | 63 | 516 | 81 | 21 | 106 |
| 9:20.8 | 4,800 | 2:55.2 | 65 | 523 | 81 | 22 | 115 |
| 9:20.2 | 6,400 | 2:55.0 | 65 | 524 | 81 | 22 | 110 |
| 9:26.3 | 8,000 | 2:56.9 | 63 | 517 | 81 | 22 | 115 |
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Workout Graph
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