Paul Beale 4014m row
4,014m
Meters
20:28.9
Time
2:33.0
Pace
224
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 129 |
December 09, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 4,014m | 2:33.0 | 98 | 635 | 20 | 131 |
| 8:33.0 | 1,600m | 2:40.3 | 85 | 592 | 19 | 132 |
| 7:43.3 | 3,200m | 2:24.7 | 115 | 696 | 22 | 131 |
| 4:06.6 | 4,014m | 2:31.4 | 101 | 646 | 21 | 130 |
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Workout Graph
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