Paul Beale 4000m row
4,000m
Meters
19:18.2
Time
2:24.7
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 130 |
December 09, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.2 | 4,000m | 2:24.7 | 115 | 696 | 23 |
| 3:47.0 | 800m | 2:21.8 | 123 | 721 | 23 |
| 3:48.0 | 1,600m | 2:22.5 | 121 | 716 | 23 |
| 3:51.2 | 2,400m | 2:24.5 | 116 | 699 | 23 |
| 3:55.9 | 3,200m | 2:27.4 | 109 | 675 | 23 |
| 3:56.2 | 4,000m | 2:27.6 | 109 | 674 | 23 |
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Workout Graph
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