Paul Beale 26:30 row
5,525m
Meters
26:30.6
Time
2:23.9
Pace
309
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 127 |
December 12, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.6 | 5,525m | 2:23.9 | 117 | 703 | 19 | 140 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 132 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 141 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 137 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 143 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 150 |
| 26:30.5 | 289m | 2:36.5 | 91 | 613 | 19 | 142 |
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Workout Graph
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