Paul Beale 8000m row
8,000m
Meters
41:38.0
Time
2:36.1
Pace
453
Calories
148
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 127 |
December 13, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.0 | 8,000m | 2:36.1 | 92 | 616 | 17 | 148 |
| 7:28.0 | 1,600m | 2:20.0 | 128 | 738 | 17 | 151 |
| 7:41.3 | 3,200m | 2:24.1 | 117 | 702 | 18 | 146 |
| 11:26.4 | 4,800m | 3:34.5 | 35 | 422 | 13 | 144 |
| 7:30.1 | 6,400m | 2:20.6 | 126 | 732 | 20 | 147 |
| 7:32.3 | 8,000m | 2:21.3 | 124 | 726 | 20 | 152 |
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Workout Graph
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