Paul Beale 8000m row
8,000m
Meters
48:43.3
Time
3:02.7
Pace
454
Calories
149
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 16 |
| Stroke Count | 785 |
| Drag Factor | 128 |
December 14, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.3 | 8,000m | 3:02.7 | 57 | 497 | 16 | 149 |
| 7:59.1 | 1,600m | 2:29.7 | 104 | 658 | 18 | 152 |
| 7:28.9 | 3,200m | 2:20.2 | 127 | 736 | 20 | 150 |
| 11:13.3 | 4,800m | 3:30.4 | 38 | 429 | 15 | 148 |
| 8:55.2 | 6,400m | 2:47.2 | 75 | 557 | 18 | 135 |
| 13:06.8 | 8,000m | 4:05.8 | 24 | 381 | 12 | 162 |
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Workout Graph
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