Paul Beale 8000m row
8,000m
Meters
44:05.0
Time
2:45.3
Pace
441
Calories
145
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 118 |
December 16, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.0 | 8,000m | 2:45.3 | 77 | 566 | 19 | 145 |
| 7:42.5 | 1,600m | 2:24.5 | 116 | 698 | 21 | 143 |
| 7:46.4 | 3,200m | 2:25.7 | 113 | 689 | 21 | 144 |
| 8:57.0 | 4,800m | 2:47.8 | 74 | 554 | 19 | 141 |
| 11:52.2 | 6,400m | 3:42.5 | 32 | 409 | 15 | 143 |
| 7:46.9 | 8,000m | 2:25.9 | 113 | 687 | 22 | 154 |
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Workout Graph
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