Paul Beale 8000m row
8,000m
Meters
41:41.5
Time
2:36.3
Pace
445
Calories
143
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 117 |
December 17, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.5 | 8,000m | 2:36.3 | 92 | 615 | 19 | 143 |
| 7:35.9 | 1,600m | 2:22.4 | 121 | 716 | 20 | 139 |
| 7:44.7 | 3,200m | 2:25.2 | 114 | 693 | 19 | 147 |
| 10:49.3 | 4,800m | 3:22.9 | 42 | 444 | 15 | 140 |
| 7:41.1 | 6,400m | 2:24.0 | 117 | 702 | 22 | 144 |
| 7:50.7 | 8,000m | 2:27.0 | 110 | 678 | 22 | 147 |
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Workout Graph
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