Paul Beale 8000m row
8,000m
Meters
52:42.7
Time
3:17.6
Pace
433
Calories
24
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 125 |
December 18, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:42.7 | 8,000m | 3:17.6 | 45 | 455 | 18 | 24 |
| 7:58.2 | 1,600m | 2:29.4 | 105 | 660 | 20 | 123 |
| 13:31.3 | 3,200m | 4:13.5 | 21 | 373 | 13 | |
| 8:05.2 | 4,800m | 2:31.6 | 100 | 645 | 23 | |
| 14:50.0 | 6,400m | 4:38.1 | 16 | 355 | 13 | |
| 8:18.0 | 8,000m | 2:35.6 | 93 | 619 | 23 |
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Workout Graph
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