Paul Beale 5000m row
5,000m
Meters
25:10.0
Time
2:31.0
Pace
270
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 130 |
December 19, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.0 | 5,000m | 2:31.0 | 102 | 649 | 21 | 129 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 23 | 127 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 21 | 132 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 21 | 132 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 22 | 133 |
| 5:14.8 | 5,000m | 2:37.4 | 90 | 608 | 22 | 124 |
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Workout Graph
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