Paul Beale v2000m/3:03r...5 row
10,000m
Meters
50:46.1
Time
2:32.3
Pace
540
Calories
53
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 10,108m |
| Overall Time | 1:10:06.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 1144 |
| Drag Factor | 130 |
December 21, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:46.1 | 10,000m | 2:32.3 | 99 | 640 | 22 | 53 | |
| 10:01.1 | 2,000m | 2:30.2 | 103 | 654 | 21 | 132 | |
| r: 3:03 | 18m | ||||||
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 23 | 134 | |
| r: 3:30 | 38m | ||||||
| 10:13.6 | 2,000m | 2:33.4 | 97 | 633 | 21 | 0 | |
| r: 5:57 | 19m | ||||||
| 10:08.7 | 2,000m | 2:32.1 | 99 | 641 | 23 | 0 | |
| r: 6:37 | 19m | ||||||
| 10:25.0 | 2,000m | 2:36.2 | 92 | 615 | 24 | 0 | |
| r: 0:13 | 14m | ||||||
| r108m |
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Workout Graph
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