Paul Beale 831m row
831m
Meters
3:50.9
Time
2:18.9
Pace
49
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 129 |
December 28, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.9 | 831m | 2:18.9 | 131 | 749 | 21 | 148 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 25 | 133 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 20 | 137 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 22 | 151 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 27 | 162 |
| 0:09.8 | 831m | 2:38.0 | 89 | 605 | 12 | 159 |
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Workout Graph
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