Paul Beale 30:07 row
6,702m
Meters
30:07.8
Time
2:14.8
Pace
394
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 129 |
January 02, 2024 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,702m | 2:14.8 | 143 | 790 | 18 | 153 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 142 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 147 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 155 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 155 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 159 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 158 |
| 30:07.7 | 25m | 2:34.0 | 96 | 629 | 8 | 157 |
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Workout Graph
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