Paul Beale 5:33 row
1,019m
Meters
5:33.5
Time
2:43.6
Pace
53
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 129 |
January 02, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.5 | 1,019m | 2:43.6 | 80 | 574 | 17 | 126 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | 128 |
| 5:33.5 | 99m | 2:49.1 | 72 | 548 | 16 | 125 |
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