Paul Beale 4:19 row
841m
Meters
4:19.3
Time
2:34.1
Pace
45
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 127 |
January 03, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 841m | 2:34.1 | 96 | 628 | 19 | 117 |
| 4:19.3 | 841m | 2:34.1 | 96 | 628 | 19 | 117 |
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