Paul Beale 3x3:00/r row
1,481m
Meters
9:00.0
Time
3:02.3
Pace
96
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,481m |
| Overall Time | 9:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 129 |
January 03, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,481m | 3:02.3 | 58 | 498 | 29 | 159 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 29 | 155 |
| 3:00.0 | 4m | 6:15:00.0 | 0 | 300 | 0 | 102 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 29 | 164 |
| r0m |
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Workout Graph
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