Paul Beale v3:00/3:01r...6 row
4,129m
Meters
17:27.2
Time
2:06.8
Pace
264
Calories
168
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 4,212m |
| Overall Time | 32:35.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 128 |
January 03, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.2 | 4,129m | 2:06.8 | 172 | 890 | 28 | 168 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 166 | |
| r: 3:01 | 19m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 168 | |
| r: 3:01 | 21m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | 170 | |
| r: 3:03 | 14m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 29 | 170 | |
| r: 3:01 | 14m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 29 | 173 | |
| r: 2:58 | 15m | ||||||
| 2:27.2 | 454m | 2:42.1 | 82 | 582 | 27 | 162 | |
| r: 0:04 | 0m | ||||||
| r83m |
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Workout Graph
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