Paul Beale 4:07 row
821m
Meters
4:07.4
Time
2:30.6
Pace
44
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 119 |
January 05, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 821m | 2:30.6 | 102 | 652 | 19 | 120 |
| 4:07.4 | 822m | 2:30.4 | 103 | 653 | 19 | 120 |
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