Paul Beale 4:00 row
830m
Meters
4:00.9
Time
2:25.1
Pace
46
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 116 |
January 12, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 830m | 2:25.1 | 115 | 694 | 20 | 119 |
| 4:00.9 | 830m | 2:25.1 | 115 | 694 | 20 | 119 |
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Workout Graph
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