Paul Beale v2:00/2:01r...8 row
4,071
Meters
16:00.0
Time
1:57.9
Pace
271
Calories
167
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 4,206 |
| Overall Time | 30:45.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 117 |
January 12, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,071 | 1:57.9 | 214 | 1034 | 30 | 167 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 152 | |
| r: 2:01 | 13 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 162 | |
| r: 2:01 | 20 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 166 | |
| r: 2:01 | 17 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 167 | |
| r: 2:02 | 16 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 171 | |
| r: 2:02 | 18 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 170 | |
| r: 2:01 | 12 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 172 | |
| r: 2:02 | 17 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | 178 | |
| r: 0:35 | 22 | ||||||
| r135 |
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Workout Graph
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