Paul Beale 3:21 row
669m
Meters
3:21.3
Time
2:30.4
Pace
36
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 119 |
January 13, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.3 | 669m | 2:30.4 | 103 | 653 | 21 | 122 |
| 3:21.3 | 670m | 2:30.2 | 103 | 655 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.