Paul Beale 30:00 row
6,163m
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 120 |
January 13, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 20 | 137 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 | 135 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 136 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 140 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 138 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 21 | 136 |
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Workout Graph
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