Paul Beale 1x20:00/1:30r row
4,119m
Meters
20:00.0
Time
2:25.6
Pace
229
Calories
137
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,131m |
| Overall Time | 21:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 107 |
January 14, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,119m | 2:25.6 | 113 | 689 | 20 | 137 |
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 20 | 137 |
| r12m |
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Workout Graph
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