Paul Beale 5016m row
5,016
Meters
36:31.3
Time
3:38.4
Pace
285
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 120 |
February 18, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:31.3 | 5,016 | 3:38.4 | 34 | 415 | 285 | 22 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 26 | 24 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 36 | 29 |
| 3:08.5 | 1,500 | 3:08.5 | 52 | 479 | 26 | 21 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 32 | 26 |
| 3:27.2 | 2,500 | 3:27.2 | 39 | 435 | 25 | 18 |
| 2:43.1 | 3,000 | 2:43.1 | 81 | 577 | 30 | 22 |
| 3:41.0 | 3,500 | 3:41.0 | 32 | 411 | 25 | 17 |
| 2:26.4 | 4,000 | 2:26.4 | 112 | 683 | 30 | 24 |
| 4:06.5 | 4,500 | 4:06.5 | 23 | 380 | 25 | 15 |
| 2:29.7 | 5,000 | 2:29.7 | 104 | 659 | 30 | 25 |
| 0:05.5 | 5,016 | 2:51.8 | 69 | 537 | 0 | 0 |
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Workout Graph
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