Paul Beale v12:30/r...3 row
6,050m
Meters
30:00.0
Time
2:28.7
Pace
319
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,050m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 0 |
March 11, 2024 11:20:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050m | 2:28.7 | 106 | 665 | 21 | 144 |
| 12:30.0 | 2,524m | 2:28.5 | 107 | 667 | 20 | 142 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 146 |
| 12:30.0 | 2,519m | 2:28.8 | 106 | 665 | 20 | 159 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 1 - Quick Row 1