Paul Beale v10:00/r...5 row
5,904m
Meters
30:00.0
Time
2:32.4
Pace
306
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,904m |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 0 |
March 19, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,904m | 2:32.4 | 99 | 640 | 23 | 137 |
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 22 | 134 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | 144 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 22 | 140 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 24 | 146 |
| 8:00.0 | 1,547m | 2:35.1 | 94 | 622 | 22 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1