Paul Beale v6:00/r...7 row
5,208m
Meters
26:00.0
Time
2:29.7
Pace
274
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,208m |
| Overall Time | 26:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 0 |
March 21, 2024 13:45:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,208m | 2:29.7 | 104 | 658 | 23 | 157 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 22 | 151 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 24 | 163 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 159 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | 167 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 163 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | 165 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 22 | 159 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2