Paul Beale v1000m/r...8 row
8,000m
Meters
39:11.6
Time
2:26.9
Pace
426
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 39:11.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 0 |
March 23, 2024 11:21:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.6 | 8,000m | 2:26.9 | 110 | 679 | 22 | 146 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 22 | 132 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 20 | 136 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 22 | 145 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 24 | 156 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 24 | 158 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 22 | 152 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 20 | 157 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 22 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 2