Paul Beale v1000m/r...5 row
6,500m
Meters
32:12.3
Time
2:28.6
Pace
343
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 32:12.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 0 |
March 28, 2024 13:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.3 | 6,500m | 2:28.6 | 107 | 666 | 21 | 144 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 21 | 127 |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 20 | 150 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 21 | 145 |
| 9:41.6 | 2,000m | 2:25.4 | 114 | 691 | 21 | 156 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 21 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 4