Paul Beale v5:00/r...14 row
7,750m
Meters
40:00.0
Time
2:34.8
Pace
402
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,750m |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 0 |
March 29, 2024 11:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,750m | 2:34.8 | 94 | 624 | 21 | 138 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 119 |
| 0:12.0 | 48m | 2:05.0 | 179 | 916 | 25 | 133 |
| 4:48.0 | 923m | 2:36.0 | 92 | 617 | 20 | 132 |
| 0:12.0 | 47m | 2:07.6 | 168 | 878 | 30 | 141 |
| 4:48.0 | 947m | 2:32.0 | 100 | 642 | 20 | 140 |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 35 | 153 |
| 4:48.0 | 937m | 2:33.6 | 96 | 631 | 20 | 142 |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 35 | 154 |
| 4:48.0 | 939m | 2:33.3 | 97 | 633 | 20 | 148 |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 35 | 157 |
| 4:48.0 | 934m | 2:34.1 | 96 | 628 | 20 | 153 |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 35 | 163 |
| 4:48.0 | 934m | 2:34.1 | 96 | 628 | 22 | 148 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 142 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash