Paul Beale v2000m/r...3 row
6,000m
Meters
30:36.1
Time
2:33.0
Pace
310
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 30:36.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 0 |
March 30, 2024 17:50:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.1 | 6,000m | 2:33.0 | 98 | 636 | 21 | 148 |
| 10:18.9 | 2,000m | 2:34.7 | 94 | 625 | 20 | 147 |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 22 | 157 |
| 10:22.8 | 2,000m | 2:35.7 | 93 | 619 | 21 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 2