Paul Beale v1000m/r...7 row
7,000m
Meters
35:25.7
Time
2:31.8
Pace
369
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:25.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 0 |
April 01, 2024 16:14:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.7 | 7,000m | 2:31.8 | 100 | 644 | 23 | 140 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 21 | 134 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | 157 |
| 9:13.4 | 1,750m | 2:38.1 | 89 | 604 | 22 | 143 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 166 |
| 9:03.9 | 1,750m | 2:35.4 | 93 | 620 | 23 | 151 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 32 | 168 |
| 8:58.4 | 1,750m | 2:33.8 | 96 | 630 | 23 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1