Paul Beale v10:00/r...3 row
4,907m
Meters
25:00.0
Time
2:32.8
Pace
254
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,907m |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 0 |
April 03, 2024 12:48:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,907m | 2:32.8 | 98 | 637 | 23 | 138 |
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 22 | 134 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 153 |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 22 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 3