Paul Beale v3:00/r...13 row
8,062m
Meters
39:00.0
Time
2:25.1
Pace
437
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,062m |
| Overall Time | 39:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 0 |
April 05, 2024 12:45:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,062m | 2:25.1 | 115 | 694 | 24 | 151 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 20 | 121 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 137 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 149 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 144 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 153 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 150 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 173 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 153 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 33 | 176 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 | 159 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 33 | 179 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 | 154 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 20 | 150 |
| r0m |
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Workout Graph
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Rowed on EXR: Sustainable Surge